Win Today
Win Today is a performance enhancing podcast filled with actionable insights and inspiration to come out on top in life. Through captivating interviews and solo episodes, a powerful tool is created and given to listeners to be able to push through any situation in life.
Hosted by Ryan Cass, he delivers messages that align to his purpose of helping people establish a foundation for sustained success, break trends of adversity, and chart desirable courses for life. Win Today!
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 218
- Years Active
- 2021 - 2025
#218 | Right Information, Right Book, Right Time: How To Actually Retain & Apply Information From Powerful Books Ft. Nick Hutchison
Ever wondered why some people transform their lives through books while others barely remember what they’ve read?
The difference isn’t intelligence—it’s intention and system.
I’m joined a…
#217 | Winning Is: Better To Be Consistently Good Than Occasionally Great
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#216 | Beyond Grit: How To Build Confidence Like Elite Athletes Ft. Dr. Cindra Kamphoff
“Confidence isn’t something you’re born with—it’s a skill you can train.”
Do elite athletes ever doubt themselves? Absolutely—and what sets them apart isn’t the absence of negative thoug…
#215 | The Beauty of "Failure" | A Key To Winning
Failure might be the most misunderstood concept in our success-obsessed culture. The world’s best innovators—from Booking.com to Jeff Bezos to Michael Jordan—have shown that failure isn…
#214 | [WT Remix] Play A Bigger Game: 7 Principles To Experience True Fulfillment From An 8 Figure Founder Ft. Markus Kaulius
What if the very things you think disqualify you are actually your greatest gifts? Markus Kaulius—entrepreneur, founder of Magnum Pharmaceuticals, and author of Play a Bigger Game—share…
#213 | Running Out Of The ICU: The STEP System To Transform Trauma Ft. Nick Prefontaine
What happens when life flips upside down in an instant? At 14, Nick Prefontaine suffered a traumatic brain injury snowboarding, was told he’d never walk or talk again — and ran out of t…
#212 | Breaking Ribbons Round 3: The 200 Mile Journey Across South Carolina
On December 4th, I’ll run over 200 miles across South Carolina to raise a goal of at least $20,000 for families battling cancer through Breaking Ribbons, an initiative born from deep pe…
#211 | Winning Is: Redefining Success Beyond The Scoreboard
What does it really mean to win?
Lately, I’ve been sitting with this question—and the more I observe high performers, the more I notice a common thread: the most successful people aren’…
#210 | [WT Remix] Thought Mastery: What Happens When You Don't Hear The Naysayers
In this episode, I explore how negative thoughts aren’t always true and how our beliefs about them shape our reality. Using the allegory of a deaf frog and Byron Katie's method, The Wor…
#209 | No Self-Imposed Limitations: The No BS Guide To Creating Powerful Language
Your words don't just reflect your reality—they create it. A lesson I learned early in my career taught me that saying "I'll try" invites uncertainty, while commitment begins with decis…
#208 | Bears, Barbed Wire, & Cold: The 2025 Spartan Summer Death Race Recap
Waist-deep in freezing water, questioning everything, I faced the brutal reality of the 2025 Spartan Death Race—72 hours of nonstop, unpredictable suffering. From bear encounters to bar…
#207 | The Unintended Consequences of Ambition: Finding Peace In 'Doing Enough'
Ever felt like no matter how much you accomplish, it's never enough? You're not alone. Ambition—that driving force behind achievement—can sometimes lead us into what I call "the uninten…
#206 | Do Hard Sh*t | Why I'm Competing In The 2025 Spartan Death Race
The sweet spot of human potential often lies just beyond where most people are willing to venture. What happens when we deliberately seek out our limits, not just to discover them but t…
#205 | Stay Off The "What-If" Bus | Mastering Mental Performance In Sports Ft. Dr. Hillary Cauthen
Dr. Hilary Cauthen, a clinical sports psychologist for Olympians and elite athletes, shares how fear of failure and evaluation often block peak performance—and how to reframe those fear…
#204 | The Art Of Stillness: How To Embrace 'The Quiet'
In a world addicted to motion and noise, stillness might be the most radical act of clarity. I share my journey of reclaiming presence through running, walking, and moments of quiet tha…
#203 | [WT Remix] How To Be 'The One' in 2025: Lessons From An 8 Figure Founder Ft. Justin Prince
Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.
Keep in touch below!
#202 | The Inner Compass: 3 Questions That Can Change Your Life & Changed Mine
You already have the answers, but you might not have the path. Or you know the path but can't help bumps in the road from turning into mountains.
Feeling stuck, frustrated, or unsure of …
#201 | 5 Things AI Can't Replace: The Power Of Handwritten Letters
In an age dominated by AI, handwritten thank-you letters have become a powerful symbol of genuine human connection. Research shows we often underestimate the emotional value these simpl…
#200 | You Can Turn Life Into Anything: A Deeper Dive Into My Journey Ft. Jamie Damsker [Guest Interviewer]
In this special 200th episode of Win Today, I take the guest seat while former guest Jamie Damsker hosts a powerful conversation about turning pain into purpose. Through stories of hear…
# 199 | Paralyzed To Powerful: Lessons From A Quadriplegic's Journey Ft. Rob Paylor
At 19, Rob Paylor was paralyzed during a championship rugby match. Doctors told him he'd never move again. He chose to fight.
This episode is about resilience, mindset, and the decision…