Health is Wealth - Simple Fitness Tips to Start Today

Sugary snacks. Sitting all day. Not getting enough sleep. Does this sound like your day? In this episode, Bob Stewart and Chad Hyams get real about the habits that help us and those that don’t.

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In this episode, we cover several topics, including:

• Does healthy snacking and serving size matter? [5:10] 
• What can you do to move more throughout the workday? [7.52]
• Is it important to stretch and do exercises you enjoy? [9:56]
• Do you need to forgive yourself when you aren’t perfect? [15:59]
• Are vitamins and supplements really necessary? [17:12]
• Does your motivation keep you motivated? [18:27]
• Should you leave the house hungry? [19:47]
• What's the right amount of water to drink each day? [22:11]
• Can you truly catch up on sleep? [22:23]
• And lots more

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Resources Mentioned in this Episode:

Wealth Series 2.0: https://winmakegive.com/wealth/

15 Point Plan: https://winmakegive.com/15-point-plan/

Win Make Give Facebook Group: https://www.facebook.com/groups/winmakegive

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Explore the Win Make Give Podcast Network: https://winmakegive.com/

Sign up for our weekly newsletter: https://winmakegive.com/sign-up

Listen to Win Make Give Season 3 on YouTube: https://youtube.com/playlist?list=PLS-UUgBVNt0oJ2UiSTMZh7TdkrSnMnsXG

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Enroll in Win Make Give’s Free Educational Series:

Wealth Series 2.0: https://winmakegive.com/wealth/

Emotional Intelligence Series: https://winmakegive.com/eq/

Influence & Persuasion Series: https://winmakegive.com/influence-persuasion/

Talent Series: https://winmakegive.com/talent-series/

Traits of a Winner Series: https://winmakegive.com/traits-of-a-winner/

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