13 | From Couch to 100 Mile Ultra in 9 Weeks
- Author
- Tim
- Published
- Tue 09 May 2023
- Episode Link
- None
Shout out to the Glacial Esker 6-12-24 and all the volunteers and runners!
Here was my training plan I wrote for myself:
Training:
Week 1:20
Week 2: 27
Week 3:35
Week 4: 12
Week 5: 40
Week6: 45
Week 7: 20
Week 8: 60
Week 9: 40
Week 10: 10
