Thoughts on Social Media Breaks, Solo Retreats, and Rest

In this solo episode, I'm sharing some key lessons I learned about rest this summer. From going on my first ever solo retreat to taking a month off social media, I'll be diving deep into what it can look like to lean into rest, how to be intentional in connecting with your people, and why choosing to get away and reset your priorities could be the best thing for your mental, emotional, and spiritual health.

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