Thoughts on Rest, Self-Care, & Checking In With Yourself

In this episode, I'm sitting down to share some thoughts on rest, self-care, and learning to check in with yourself. Through my recent journey back into counseling, I have been learning a lot about how to better recognize, handle, and engage with my emotions, as well as healthy ways to take care of myself in a more holistic way, all of which has led to so much growth. So I'm sharing what it looks like to prioritize rest, self-care, and regularly checking in with ourselves to hopefully help you guys move toward deeper growth, too.

Episode 34: Sabbath

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Welcome to the #wildheartsclub! Join Gennean and her wild-hearted friends every two weeks for conversations around real, relevant topics that will encourage you to step into a more full and abundant life.

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