How to Stay Healthy While Traveling | Denika Spadafora

In this episode, Gennean is sitting down with Denika Spadafora — a certified yoga teacher and life coach — to chat all about staying healthy while traveling. With topics like learning how to reorient our minds around holistic health to establishing healthy routines while exploring the world, this episode will give you tons of tips for staying healthy and balanced while traveling!

Follow Denika — @istandunshaken  |  standunshaken.com

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Follow Gennean — @gennean

Travel Guides: gennean.com/travel

Welcome to the #wildheartsclub! Join Gennean and her wild-hearted friends every two weeks for conversations around real, relevant topics that will encourage you to step into a more full and abundant life.