The Four Noble Truths and RAIN Meditation
- Author
- Mikey Noechel, Andrew Chapman, Wild Heart Meditation Center
- Published
- Wed 09 Nov 2022
- Episode Link
- http://www.wildheartmeditationcenter.org
In this episode Mikey Noechel and Andrew Chapman team up to offer a talk on the 4 Noble Truths and a guided meditation on R.A.I.N.
The Four Noble Truths are:
1. There is pain and difficulty in life. Embrace this truth.
2. Reactive and repetitive craving is the cause of suffering. Let go of reactivity.
3. There is an end to suffering. See the freedom.
4. The eightfold path is the path away from suffering. Act in accordance to the eightfold path.
R.A.I.N. stands for Recognize, Allow, Investigate, Nurture. Peace & Love. Enjoy!
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
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