The Four Foundations of Mindfulness - Mindfulness of Dhammas
- Author
- Mikey Livid & Andrew Chapman
- Published
- Wed 27 Oct 2021
- Episode Link
- http://www.wildheartmeditationcenter.org
In this episode, Andrew finishes off a series of talks on the Four Foundations of Mindfulness, speaking on the Fourth Foundation: Mindfulness of Dhammas. He highlights the aspect of this teaching called the "Seven Awakening Factors". What do we need to cultivate in our search for more freedom in our lives? The Buddha says these seven qualities are key: mindfulness, investigation, energy, joy, tranquility, and concentration.
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