Minisode: Mindfulness & The 3 Skills
- Author
- Mikey Livid & Andrew Chapman
- Published
- Wed 31 Mar 2021
- Episode Link
- http://www.wildheartmeditationcenter.org
In this episode, Andrew talks about "why" we practice mindfulness. Adopted from Shinzen Young's teaching, Andrew offers a description of some of the basic skills that we develop through a daily mindfulness practice - focus, sensory clarity, & equanimity.
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
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