Mindfulness & The 3 Skills
- Author
- Andrew Chapman
- Published
- Thu 13 Sep 2018
- Episode Link
- http://www.wildheartmeditationcenter.org
Andrew offers a summary of "what mindfulness is not" and then offers a definition and a set of skills for the practical development of the practice in our day-to-day lives.
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
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