Insight Meditation
- Author
- Andrew Chapman
- Published
- Thu 11 Aug 2016
- Episode Link
- http://www.wildheartmeditationcenter.org
Andrew discusses how mindfulness practice lays the groundwork for cultivating insight on the path to awakening. He details 4 applications of mindfulness practice: simple awareness, protective awareness, introspective awareness, and contemplative awareness.
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
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