Guided Meditation- Compassion For All Beings
- Author
- Wild Heart Meditation Center, Mikey Noechel
- Published
- Mon 12 Jul 2021
- Episode Link
- http://www.wildheartmeditationcenter.org
In this episode Mikey Noechel offers a guided meditation on compassion for all beings. We begin with wishing compassionate phrases to a friend, then towards ourselves, then towards a neutral person, then a difficult person and finally to all beings everywhere.
Compassion meditation phrases we use are:
May you be open with the pain and difficulties in your life.
May you care for the pan and difficulties you in your life.
You be free from suffering.
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
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