Equanimity- Living In The Middle (Talk & Meditation)

In this episode Mikey Noechel offers a talk and meditation on equanimity. Equanimity is the quality of living in the middle of life's extremes of pleasure and pain, gain and loss, praise and blame, fame and ill repute. 

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org

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