Wise Mindfulness: 15 Minute Guided Meditation

An exploration of “wise mindfulness” as a factor of the Noble Eightfold Path. Andrew discusses mindfulness as a “dropping beneath” mental proliferation and projections and tuning in to direct experience with bare awareness. He also discusses practical applications of mindfulness offered by the Buddha, including the body, feeling tone and the heart-mind.

Sitting segment that complements the talk portion on Wise Mindfulness