Wise Concentration: 20 Minute Guided Meditation
- Author
- Wild Heart Detroit
- Published
- Wed 09 Apr 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/wildheart-detroit/episodes/Wise-Concentration-20-Minute-Guided-Meditation-e31afea
An exploration of “wise concentration” and the profound impacts it can have on the mind and heart. Andrew offers some practical thoughts on how to use the five “jhanic” factors to cultivate and sustain unification of mind.
Sitting segment that complements the talk portion on Wise Concentration
