Stress, Burnout, and Cultivating Balance: 15 Minute Guided Meditation

In this episode, we explore the connection between mindfulness, stress, and burnout through personal reflection and practical tools. Drawing from both modern psychology and Buddhist practice, we talk through two key approaches to working with stress and highlight how mindfulness helps us listen to the heart, understand our limits, and reorient toward balance.

Prompt: What is the first sign where you recognize stress and/or burnout in your life? Send us an email or DM us with your answers!

Sitting segment that complements the talk portion on Stress, Burnout, and Cultivating Balance.

Group Date: 5/13/2025