Mindfulness, Distractions, & Technology: 15 Minute Guided Meditation
- Author
- Wild Heart Detroit
- Published
- Mon 14 Apr 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/wildheart-detroit/episodes/Mindfulness--Distractions---Technology-15-Minute-Guided-Meditation-e31h0f7
In this talk, Andrew explores how mindfulness can support the mind to not get swept away by technology and distractions. The discussion investigates some core questions: How am I using technology? And how am I being used by technology?
Sitting segment that complements the talk portion on Mindfulness, Distractions, & Technology
