Metta: 15 Minute Guided Meditation

This week, Olivia discusses mettā, or loving-kindness, as a radical practice of care that supports both personal healing and collective liberation—especially during Pride Month. She reflects on how mettā invites us to meet suffering with unconditional friendliness, even when it feels unfamiliar or hard, and explores the challenges many of us face when directing compassion toward ourselves.

Prompt: What evokes your heart? Could be a song, person, etc.

Sitting segment that complements the talk portion on Metta.

Group Date: 6/03/2025