Loving-Kindness: Talk (Metta)
- Author
- Wild Heart Detroit
- Published
- Wed 29 Jan 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/wildheart-detroit/episodes/Loving-Kindness-Talk-Metta-e2u5548
Metta or loving-kindness meditation is a practice of cultivating a genuine intention towards love or goodwill. In this talk we explore what Metta is, how to practice it in daily life, and how it can develop into an embodied openness of heart.
Talk segment that complements the sitting portion on Loving-Kindness (Metta).
