Joy: 15 Minute Guided Meditation

This week, Olivia explores mudita—the practice of sympathetic joy—and how it helps us celebrate the happiness of others without diminishing our own. We reflect on why joy can feel scarce or complicated, especially during Pride Month, and how mudita offers a path to connection and abundance. Joy is not a limited resource—it grows when shared.

Prompt: What is the most recent video or event that sparked immediate joy in your life?

Sitting segment that complements the talk portion on Joy.

Group Date: 6/24/2025