Holding with Compassion: 10 Minute Guided Meditation

In this final step of our Interpersonal Dialogue series, Olivia leads us in exploring Holding with Compassion — an active practice of presence, boundaries, and care. Meeting difficulty with compassion builds trust and prevents burnout, while opening the possibility of shared awakening. Compassion frees both self and other, reminding us that liberation arises together through love and presence.

Prompt: Think of a person, place, or thing that makes you feel safe and what about it feels compassionately?

Sitting segment that complements the talk portion on Holding with Compassion.

Group Date: 8/26/2025