Equanimity: Talk
- Author
- Wild Heart Detroit
- Published
- Thu 30 Jan 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/wildheart-detroit/episodes/Equanimity-Talk-e2u6jl0
Equanimity is a practice of being at peace and staying balanced amidst the ups and downs of life. In this talk we explore a few definitions/meanings of equanimity and how it fits into the arc of a meditation practice as a means of finding poise in the middle of the “worldly winds.”
Talk segment that complements the sitting portion on Equanimity.
