Compassion: 15 Minute Guided Meditation
- Author
- Wild Heart Detroit
- Published
- Mon 07 Jul 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/wildheart-detroit/episodes/Compassion-15-Minute-Guided-Meditation-e357bcd
This week, Olivia reflects on karuṇā—the practice of compassion—as a way to meet suffering with care. Compassion helps us stay open without collapsing, especially during Pride Month when both joy and grief may surface.
Prompt: What is a helpful boundary you have?
Sitting segment that complements the talk portion on Compassion.
Group Date: 6/10/2025
