Wild Heart Detroit

In this final step of our Interpersonal Dialogue series, Olivia leads us in exploring Holding with Compassion — an active practice of presence, boundaries, and care. Meeting difficulty with compassio…

In this final step of our Interpersonal Dialogue series, Olivia leads us in exploring Holding with Compassion — an active practice of presence, boundaries, and care. Meeting difficulty with compassio…

In this talk, we explore what it really means to speak the truth with mindfulness and compassion. Words can feel limited, yet they also hold immense power to heal or harm, connect or divide. Drawing …

In this talk, we explore what it really means to speak the truth with mindfulness and compassion. Words can feel limited, yet they also hold immense power to heal or harm, connect or divide. Drawing …

This talk explores attuning to connection as a practice of relational mindfulness, moving from inner awareness toward presence with another person in real time. Grounded in the dharma teachings of mu…

This talk explores attuning to connection as a practice of relational mindfulness, moving from inner awareness toward presence with another person in real time. Grounded in the dharma teachings of mu…

This week, Olivia explores mudita—the practice of sympathetic joy—and how it helps us celebrate the happiness of others without diminishing our own. We reflect on why joy can feel scarce or complicat…

This week, Olivia explores mudita—the practice of sympathetic joy—and how it helps us celebrate the happiness of others without diminishing our own. We reflect on why joy can feel scarce or complicat…

This week, Olivia reflects on karuṇā—the practice of compassion—as a way to meet suffering with care. Compassion helps us stay open without collapsing, especially during Pride Month when both joy and…

This week, Olivia reflects on karuṇā—the practice of compassion—as a way to meet suffering with care. Compassion helps us stay open without collapsing, especially during Pride Month when both joy and…

This week, Olivia discusses mettā, or loving-kindness, as a radical practice of care that supports both personal healing and collective liberation—especially during Pride Month. She reflects on how m…

This week, Olivia discusses mettā, or loving-kindness, as a radical practice of care that supports both personal healing and collective liberation—especially during Pride Month. She reflects on how m…

In this talk, we explore how anxiety—rooted in future thinking and inner pressure—can be met not with resistance, but with stillness and compassionate presence. Drawing on early Buddhist teachings an…

In this talk, we explore how anxiety—rooted in future thinking and inner pressure—can be met not with resistance, but with stillness and compassionate presence. Drawing on early Buddhist teachings an…

In this talk, we explore how past trauma — both big "T" and small "t" — shapes how we show up in the world today. Using the powerful Buddhist story of Kisā Gotamī and teachings from Gabor Maté, Larry…

In this talk, we explore how past trauma — both big "T" and small "t" — shapes how we show up in the world today. Using the powerful Buddhist story of Kisā Gotamī and teachings from Gabor Maté, Larry…

In this episode, we explore the connection between mindfulness, stress, and burnout through personal reflection and practical tools. Drawing from both modern psychology and Buddhist practice, we talk…

In this episode, we explore the connection between mindfulness, stress, and burnout through personal reflection and practical tools. Drawing from both modern psychology and Buddhist practice, we talk…

This week, Andrew explores the overlap between Humanistic Psychology and Buddhist Philosophy, reflecting on how both traditions highlight inherent human goodness, personal growth, and the pursuit of …

This week, Andrew explores the overlap between Humanistic Psychology and Buddhist Philosophy, reflecting on how both traditions highlight inherent human goodness, personal growth, and the pursuit of …