8- Navigating the Negative Emotions

In this episode, Mark and Michelle discuss how to navigate the negative emotions that come with widowhood such as guilt, fear, anxiety, and anger.

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Verses Shared

Ecclesiastes 3:1

There is a time for everything, and a season for every activity under the heavens:

2  a time to be born and a time to die, a time to plant and a time to uproot, 3  a time to kill and a time to heal, a time to tear down and a time to build, 4  a time to weep and a time to laugh, a time to mourn and a time to dance, 5  a time to scatter stones and a time to gather them, a time to embrace and a time to refrain from embracing, 6  a time to search and a time to give up, a time to keep and a time to throw away, 7  a time to tear and a time to mend, a time to be silent and a time to speak, 8  a time to love and a time to hate, a time for war and a time for peace.

1 Peter 5:6-76 Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. 7 Cast all your anxiety on him because he cares for you.

1 Peter 5:10

10 And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast.

Matthew 5:3-10

3 “Blessed are the poor in spirit, for theirs is the kingdom of heaven. 4 Blessed are those who mourn, for they will be comforted. 5 Blessed are the meek, for they will inherit the earth. 6 Blessed are those who hunger and thirst for righteousness, for they will be filled. 7 Blessed are the merciful, for they will be shown mercy. 8 Blessed are the pure in heart, for they will see God. 9 Blessed are the peacemakers, for they will be called children of God. 10 Blessed are those who are persecuted because of righteousness, for theirs is the kingdom of heaven.

Joshua 1:9

9 Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”

James 1:2-4

2 Consider it pure joy, my brothers and sisters,[a] whenever you face trials of many kinds, 3 because you know that the testing of your faith produces perseverance. 4 Let perseverance finish its work so that you may be mature and complete, not lacking anything.

Videos shared

A free grief program to plug into- Grief Share