Do I Need A Counselor or God?

Are my "demons" literal demons or am I struggling with mental illness? Do I need a doctor or should someone pray over me? My sister Hannah and I share a conversation about our experiences with interactions between mental health and spirituality.  Hannah shares about her journey with an eating disorder, we talk about encounters with evil spirits and whether these encounters were actually spiritual or just mental, and we share about our stories of finding a good counselor or spiritual mentor.

One of the best books I've read in years, The Mindful Catholic:
https://www.dynamiccatholic.com/the-mindful-catholic/MCAT-017-HC-ENG.html