Somatic Therapy: Healing Through Body and Mind

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In this episode of 'Wicked Psychotherapists', Tanya and Erin discuss somatic therapy, exploring its application and benefits in mental health treatment. 

They introduce somatic therapy as a method that bridges the connection between the physical body and mental health, particularly beneficial for clients dealing with trauma, anxiety, depression, and chronic pain. 

They also provide guidance on identifying suitable candidates for somatic therapy and discuss the importance of developing a mind-body connection for better emotional regulation. 

The episode concludes with recommendations for practicing somatic techniques and inviting listener feedback.

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