99 - How to Eat Carbs and Lose Weight

We show you how to begin de-conditioning your carb phobia. The trauma so many keto dieters experience manifests in the extreme fear of carbs and sugar, but you can have the confidence to eat what you want without feeling like it’s going to completely derail you, and we’re showing you how this week. 

Get full show notes and more information here: https://www.maggiesterling.com/post/eat-carbs-and-lose-weight

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