87 - How Do I Choose a Goal Weight?

This week, we invite you to drop losing weight from your to-do list and expand your view past just your target weight. You’ll likely experience lots of resistance to doing this, which is totally normal, but we’re urging you to examine your reasons for choosing a goal weight, and question what else you could be focusing on in your life.

Get full show notes and more information here: https://www.maggiesterling.com/post/choose-goal-weight

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