84 - How to Experience Food Freedom on Vacation

We’re always receiving questions about vacations and how to manage eating on plan in these situations. If overeating is currently the main agenda of your travels - which used to be a favorite of ours - you’re not alone. It can be daunting, and even terrifying for some to think about potentially losing progress when you’re off your normal routine, but we’re sharing our best tips and recommendations to help you see that you can trust yourself no matter the circumstance.

Get full show notes and more information here: https://www.maggiesterling.com/post/food-freedom-vacation

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