79 - Calorie Counting Vs. Body Signals

We are talking about calorie counting today and working from a calorie deficit point of view. The question we dig into is “does calorie counting really work long-term?” The truth of the matter is that, for most people, calorie counting has become a toxic narrative in their lives. So what's the alternative?

Get full show notes and more information here: https://www.maggiesterling.com/post/calorie-counting-body-signals

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