42 - Urges: Resisting Vs Allowing
- Author
- sustainingketo
- Published
- Thu 05 Nov 2020
- Episode Link
- https://traffic.libsyn.com/secure/sustainingketo/1ca0241ae565459aa4524b225ff5c0a6.mp3
On this weeks episode we talk about the difference between resisting and allowing urges. Getting good at allowing urges is one skill that can completely transform your weight-loss journey and the way you perceive this process.
