245 - Why Starting A Diet Is A Bad Idea
- Author
- Maggie Sterling
- Published
- Fri 13 Sep 2024
- Episode Link
- https://sites.libsyn.com/342398/245-why-starting-a-diet-is-a-bad-idea
In this episode, Maggie discusses why the urge to start a diet when feeling out of control with eating is often counterproductive. She explains why diets can lead to more problems and offers insights on a more sustainable approach to weight loss.
Download Ditch Your Diet
