200 - Boredom Eating
- Author
- Maggie Sterling
- Published
- Fri 08 Sep 2023
- Episode Link
- https://sites.libsyn.com/342398/200-boredom-eating
If you always turn to food when you're feeling bored, this episode is for you. We discuss in detail what the feelings of boredom come from and why it makes us want to eat, as well as some strategies to not turn to food when you're feeling bored.
