134 - Reducing Friction Instead of Increasing Will Power
- Author
- Maggie Sterling
- Published
- Fri 03 Jun 2022
- Episode Link
- https://sites.libsyn.com/342398/134-reducing-friction-instead-of-increasing-will-power
This week we talk about the benefits of decreasing your friction rather than trying to increase you will power during your weight loss Journey. Weight loss becomes a lot more easy if we are willing to decerase our friction instead of forcing ourselves to do extremely difficult things.
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