120 - Should You Have Cheat Meals?

We're talking cheat meals again this week. The last time we discussed this topic was episode 4, so we thought it was time to address it again. 

Do we think you should have cheat meals?

What is a cheat meal?

How cheat meals can become a problem. 

Why you shouldn't be afraid of food outside of your normal plan, and the reasons why you should consider making this food part of your plan right now, instead of waiting. 

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