12 - Buffering
- Author
- sustainingketo
- Published
- Wed 29 Jan 2020
- Episode Link
- https://traffic.libsyn.com/secure/sustainingketo/ep_12_-_final_audio.mp3
In this episode of the podcast we discuss the concept of buffering, specifically in regards to over eating, were eating off plan. I share my experience most recently going off of my keto diet, and the consequences of that choice.
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