Walking: Trim your waistline, improve your health

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Read from Mayo.org March 2024

Can something as simple as walking really help shrink your waistline and improve your overall health? In this episode, we explore how a consistent walking routine can support weight management, reduce belly fat, and protect your heart—without the stress of extreme workouts. Whether you're a beginner or getting back into movement, you'll learn how to make walking a powerful tool in your wellness routine.

Tune in for science-backed insights, practical tips, and a little motivation to help you lace up and step toward a healthier you—one walk at a time.