WHY to Fitness

Picture this: you're facing challenges, yet you start a coaching business during a pandemic and find remarkable success. That's the story of our special guest, Bridget Hom, owner of Bridge to Freedom…

Join us as we take a deep, meaningful look at the concept of falling and the power of rising above it all! We guarantee you that this candid discussion will provide you with a new perspective about f…

How often do we think of food as more than just sustenance or a tool for weight loss? Embrace the opportunity to reimagine your relationship with food as we converse with the brilliant Dara Hedrick. …

Have you ever thought about the real implications of being a lukewarm Christian? We're not just talking about missing a few church services or not participating in Bible study. Today, we delve deeply…

Don't miss our power-packed episode as we explore the realm of faith, health, and relationships with Heather Vecera, founder of Without Walls Revival Ministries. We unpack the profound impact of seem…

Are we adequately applying our knowledge or merely collecting it? Join me, Aaron O'Connell, as we dive deep into the paradox of our abundant access to information and yet, our struggle with its appro…

Imagine experiencing creativity from a spiritual perspective, as a divine gift from God. Join us as we engage with serial entrepreneur, Scott Barlass, who enlightens us about the intrinsic harmony be…

What if the key to achieving your fitness goals was simply expressing Thanksgiving? Today, we are shifting the spotlight away from our relentless quest for more and instead, focusing on the power of …

What if church meets fitness? In a world where physical well-being takes precedence, how can spiritual health complement this journey? Listen in as Logan Poirier, founder and executive director of El…

Imagine waking up every morning with renewed purpose and dedication to living a life that honors God. In this faith-filled episode of the WHY to Fitness Podcast, I, your host Aaron O'Connell, am thri…

Imagine starting ministry at the tender age of 14 and it turns into a full-on ministry in the heart of your school and neighborhood. Sounds like a daunting task, right? That's exactly what Guery Ulys…

What if the obsession with physical perfection contradicts your spiritual beliefs? Listen in to a thought-provoking conversation with Aaron of WHY to Fitness as we navigate the rocky terrain of pride…

Join me as I sit down with Nathan Alpert, the dynamic president of YUGO Ministries, who is making a tangible difference in Ensenada, Mexico. Our heartfelt conversation centers around the ministry's f…

Are you tired of living in a bubble, meticulously sanitizing every surface, and fearing the rise of superbugs due to the overuse of anti-germ products? Well, brace yourself for a paradigm shift as we…

This episode is a testament to the power of faith in entrepreneurship. Today, we welcome Colt King, a successful entrepreneur who bravely shares his transformative journey. He ventured to South Flori…

Join us as we unveil the blessings promised to those who venture into the study of Revelation. Along the way, we'll marvel at how Jesus fulfilled more than 324 of the known 1800 prophecies found in t…

When you hear the words faith, fatherhood, and mixed martial arts, you might not be quick to connect them. Yet, our guest, Jason Eastman, intertwines these elements in a profoundly meaningful way. A …

What if the key to achieving your fitness goals isn’t more time at the gym but less stress in your life? Welcome to our enlightening conversation about the surprising effects of stress on our fitness…

Ever felt caught in the whirlwind of societal pressures, idolizing the 'perfect' body and using food as a crutch? Our guest today, Kailyn España, takes us on the rollercoaster ride of her journey wit…

Do you ever wonder why progress seems elusive despite your best efforts to lose those extra pounds? We're exploring the less discussed issues of self-sabotage and excuses that could derail your weigh…