44. Why being present with your discomfort can improve quality of your life - Mahesi Caplan

How you handle the pain and discomfort in your life determines the quality of your life. Oftentimes we try to avoid them by running away or distracting ourselves with something else, while sitting with them actually gives you more joy and therefore increase the quality of your life. Life is full of paradox, isn't it?

In this episode, a Buddhist contemplative, Mahesi Caplan shares his experience in Kundalini awakening and the wisdom he learned through years of training in Theravada Forest Tradition.

Find more about Mahesi

• Website: https://sati.co/
• YouTube: https://tinyurl.com/wryet7zc

Resources

• What is Theravada Buddhism?: https://www.accesstoinsight.org/theravada.html

**Thanksgiving Giveaway**
I am giving away the journal I published earlier this year (https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0). In order to enter, you need to:

1. Subscribe to this podcast
2. Submit a written review on Apple Podcast
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That's it!

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