37. How to rewrite your subconscious mind and become radiantly alive - Kristin Svets

You know there's more to life than what you've been experiencing. You even sometimes get a glimpse of what can be, and you start moving toward it. But then, something invisible is holding you back from fully jumping into the new and better version of you. So you go back to the good ole familiar lifestyle. And you feel stuck. You might also feel ashamed of yourself for not being able to change. Good news is that we all have been there. Better news is that we can learn how to remove the invisible block and become radiantly alive. In this episode, a life design + mindfulness coach, Kristin Svets, shares her journey through this exact process. Along the way, she found the combination of meditation, breathwork, and EFT tapping was the secret key to the long-lasting change. 

**Retreat in Merida, Yucatan, Mexico (October 11-15) still has room! Contact Kristin today!**

• Website: https://www.kristinsvets.com/
• Podcast: https://podcasts.apple.com/us/podcast/abundant-by-design/id1625777101
• Instagram: https://www.instagram.com/kristinsvetscoaching/

Book mentioned in this episode

• “Stress less, accomplish more: Meditation for extraordinary performance” by Emily Fletcher: https://zivameditation.com/slam/

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0


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