Why not meditate?

In this episode, we welcome Maria Luedeke, psychotherapist and co-founder of The Wellness Space, Sarasota, Florida. We explore how integrating therapy, meditation, and journaling can support healing,…

In this inspiring episode, we welcome meditation and yoga teacher Kyle Schauenberg, co-founder of The Wellness Space in Sarasota, Florida. Kyle shares how the Instinctive Meditation approach helped h…

In this powerful continuation of the host, Masako's conversation with the incredible Sat Devbir, international teacher, speaker, coach, energy healer, and co-founder of Mansion of the Heart Universit…

In this episode, Sat Devbir shares his remarkable spiritual journey from being an extrasensory child to becoming a spiritual teacher. He describes how following an inner voice led him to discover med…

What is your soul's calling? Why are you here?

In this episode, we explore the journey of discovering your soul’s calling with Michael Thornhill, co-founder of Inner Truth Seekers. We talk about the r…

In this episode, host Masako interviews Marie Viola, a seasoned Reiki practitioner and the creator of the Sacred Activators card deck. Marie shares her spiritual journey, how her path through meditat…

In this second half of the interview with Akiko Hoshihara, a gifted healer of Reiki, hypnotherapy, and intuitive readings, delves into her experiences and understanding of being a star seed: a soul o…

In this episode, the host, Masako, is joined by Akiko Hoshihara—a gifted healer blending Reiki, hypnotherapy, and intuitive readings. Akiko shares her personal spiritual awakening journey and how lif…

In this sacred conversation, we explore the deep wisdom of the body, the healing power of meditation, and the quiet medicine that lives within us all. Our guest, Dr. Sharon Juraszek, is a doctor of A…

In this episode, host Masako interviews Sintia Mazon, a practitioner based in Istanbul, Turkey, with an extensive background in holistic health and meditation. 

Sintia narrates her transformative jour…

What is your unconventional addiction? Is it certain food, dysfunctional relationships, dramas, overworking, or mindlessly scrolling through social media? No judgment, we all have at least one thing …

In this episode of the Why Not Meditate? podcast, host Masako welcomes Waxela Sananda, a spiritual teacher with extensive experience in meditation, ascension, and breathwork. 

Waxela shares her journe…

**Announcement**

A collection of my photography work is currently on display at Pastry Art Café in Sarasota, Florida, through the end of May. If you’re in town, I hope you’ll stop by and see it in per…

Navigating the new unknown, anyone? 

In this episode, we welcome Chetna Lawless, a modern day mystic, healer, and shaman. Having embraced her intuitive gifts since childhood, Chetna discusses the impo…

In this episode of the 'Why Not Meditate' podcast, Dr. Catherine Corona discusses her over 60-year-long journey with meditation, mindfulness, and spiritual practices. 

Catherine elaborates on differen…

In this special season premiere episode, the host Masako swaps roles from interviewer to interviewee, sharing the profound shifts and manifestations in her life throughout 2024.

The interviewer, John …

In this special season premiere episode, the host Masako swaps roles from interviewer to interviewee, sharing the profound shifts and manifestations in her life throughout 2024.

Guided by her intuiti…

As we approach the end of the year, it’s the perfect time to reflect on our achievements and set our intentions for the year ahead. To help you do just that, today's guest, Kyle Smith, is hosting a c…

Do you experience chronic pain? Do you know anybody who has chronic pain? If that’s you, today’s episode with a stress management and historical trauma specialist, Elizabeth Kipp, is going to be life…

**Announcement**
I am currently taking one more pro bono coaching client who is ready to become the next version of yourself and create the life you love! Apply here: https://masakozawa.com/coaching

Ar…