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Why I Run - Podcast

Why I Run

The Why I Run podcast from Red Bull celebrates the extraordinary and the everyday stories of running, to inspire you to pick up those running shoes and just get going! Runners of every skill level are welcome, from passionate regulars, to runners who struggle themselves to get out the door, and everyone in between.

We had some incredible episodes in Season 1; an F1 driver, a writer, an activist, and a BMX rider, who discuss topics such as running to spend time with others (including your dog), running to clear your mind, even running to be creative and much more!

In this season we’ll be meeting even more unexpected runners, where we’ll be asking them the question why they run and building our team for the 2023 Wings For Life World Run. We really hope you can join us!

Meet your hosts: Erin Azar became a TikTok sensation when she documented her running journey. Though she doesn’t run to hit the fastest speeds or go the longest distances, her passionate love for running has brought a lot to her life. Ayo Akinwolere is a broadcaster and world record-breaking swimmer, who at one stage could do a half-marathon, but has since relaxed into a casual runner. Together, they’re going to meet a whole world of different kinds of runners to find out why they run.

The tenth anniversary of Wings For Life World Run – the run for those that can’t – takes places on May 7th 2022. Participants will be able to run individually or join one of the many organised App Runs in various countries around the world. 100% of all entry fees and donations go to spinal cord research and help find a cure for spinal cord injury.

We’d love to hear from you! Get in contact on Instagram at @wflwordrun or with our hosts @ayoakinwolere and @immrsspacecadet

Listen to all episodes at www.redbull.com/WhyIRun

Want to be part of our team? Join the Why I Run Podcast team at www.wingsforlifeworldrun.com/whyirunteam

Sports Wilderness Running
Update frequency
every 9 days
Average duration
28 minutes
Episodes
27
Years Active
2022 - 2025
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Introducing: How to Be Superhuman

Introducing: How to Be Superhuman

If you love stories about going to the very edge of human endurance, then you’re in for a treat. We’ve just launched Season 3 of our adventure podcast How to Be Superhuman, with 12 new jaw-dropping s…

00:32:43  |   Tue 11 Mar 2025
Bonus episode: Hear how the Wings for Life World Run 2023 went

Bonus episode: Hear how the Wings for Life World Run 2023 went

Did you run with us this year in the Wings for Life World Run 2023? Even if you didn’t but are curious how it was for our hosts, Erin and Ayo, plus all the guests and listeners who ran it too… well, …
00:22:36  |   Thu 11 May 2023
I run to break boundaries with runner Bobbi Gibb

I run to break boundaries with runner Bobbi Gibb

It’s the last episode until the big run and we are going out with a bang with the inspirational Bobbi Gibb. Bobbi was the first woman ever to run the Boston marathon and her story is one of resilienc…
00:36:39  |   Thu 04 May 2023
I run to listen… with a leading headphone technology expert

I run to listen… with a leading headphone technology expert

The simplicity of running is something we often praise on this podcast. Not needing anything but a pair of trainers and the outside world makes running one of the easiest sports for exercising, that’…
00:20:49  |   Thu 27 Apr 2023
I run for the freedom with Japanese surfer Kanoa Igarashi

I run for the freedom with Japanese surfer Kanoa Igarashi

Kanoa Igarashi is one formidable surfer and loves running to help him keep agile for the waves. His name translates to the ‘the free one’, so naturally he loves running for the freedom it gives him. …
00:18:43  |   Thu 20 Apr 2023
Bonus Episode – Well Far Daily

Bonus Episode – Well Far Daily

Here’s something very special for all the Why I Run listeners. Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether y…
00:03:52  |   Tue 18 Apr 2023
I run to switch my perspective with rock climber Emily Harrington

I run to switch my perspective with rock climber Emily Harrington

Erin talks with tenacious rock climber Emily Harrington. Emily fell in love with rock climbing when she was a child and has never looked back (or down!). She’s a force to be reckoned with on the clif…
00:29:01  |   Thu 13 Apr 2023
I run to celebrate myself with running coach Marcus Brown and comedian Helen Thorn

I run to celebrate myself with running coach Marcus Brown and comedian Helen Thorn

It’s always nice to find time to celebrate your wins and running should be no exception – two people who know this all too well are today’s guests, podcasters Marcus Brown and Helen Thorn. Marcus is …
00:33:29  |   Thu 06 Apr 2023
I run to live better with Scuderia AlphaTauri team principal Franz Tost

I run to live better with Scuderia AlphaTauri team principal Franz Tost

Franz Tost is the team principal of Formula One's Scuderia AlphaTauri, or as Ayo puts it, ‘the boss... the head honcho of the team’. Franz has a no-nonsense coaching style like no other, believing th…
00:30:30  |   Thu 23 Mar 2023
I run to spread joy with web developer Jeric Yuen

I run to spread joy with web developer Jeric Yuen

London-based web developer and running enthusiast Jeric Yuen shares his passion for GPS art – making pictures out of running routes. Host Erin Azar hears all about how the idea came about and how he …
00:25:26  |   Thu 09 Mar 2023
I run for the challenge with freerunner Hazal Nehir

I run for the challenge with freerunner Hazal Nehir

Jumping across rooftops is all in a day’s work for the world’s foremost female freerunner, yet Hazal Nehir claims running is a lot tougher. Known for her gravity-defying acrobatics and movie stunt wo…
00:29:23  |   Thu 23 Feb 2023
I run through the ups and downs with TikTokker Jimmy Jan

I run through the ups and downs with TikTokker Jimmy Jan

We all have good days, bad days, a rough patch or a few months of feeling on top of the world – perhaps no one more so than Australian TikTokker Jimmy Jan. In this episode, Jimmy speaks to Ayo about …
00:20:00  |   Thu 09 Feb 2023
I run for the inner buzz with Ironman triathlete Lucy Charles-Barclay

I run for the inner buzz with Ironman triathlete Lucy Charles-Barclay

Ever had a natural buzz after really pushing yourself at something? Well that’s achievable no matter who you are according to this week’s guest, multiple Ironman champion Lucy Charles-Barclay. Lucy i…
00:28:39  |   Thu 26 Jan 2023
I run for simplicity with US Team Skipper Jimmy Spithill

I run for simplicity with US Team Skipper Jimmy Spithill

It’s our first episode of season 2 and hosts Erin Azar and Ayo Akinwolere couldn’t be more excited about it. To mark this ceremonious occasion, Ayo chats with highly decorated yachtsman Jimmy Spithil…
00:24:05  |   Thu 12 Jan 2023
What to expect from Season 2

What to expect from Season 2

We’re back with Season 2! The Why I Run podcast from Red Bull celebrates the extraordinary and the everyday stories of running, to inspire you to pick up those running shoes and just get going! Runne…
00:01:39  |   Thu 05 Jan 2023
Bonus episode: Hear how the Wings for Life World Run 2022 went

Bonus episode: Hear how the Wings for Life World Run 2022 went

Erin and Ayo, along with over 161,892 participants from 192 nations at runs in 165 countries around the globe, were part of the ninth annual edition of the Wings for Life World Run this May and toget…
00:23:39  |   Thu 12 May 2022
I run for those who can't with Olympic hurdler Colin Jackson and wheelchair tennis player Nico Langmann

I run for those who can't with Olympic hurdler Colin Jackson and wheelchair tennis player Nico Langmann

It’s our last episode before the Wings for Life World Run on Sunday May 8! Erin and Ayo sit down for a round-table chat with international sports director and record-breaking Olympic hurdler Colin Ja…
00:38:55  |   Thu 05 May 2022
I run for fun with Wesley Butstraen

I run for fun with Wesley Butstraen

This week is all about putting the fun back into your run. Erin and Ayo speak to Wesley Butstraen. If you’ve ever encountered a big bearded man in a bright pink suit on a Wings for Life World Run, th…
00:38:45  |   Thu 28 Apr 2022
I run to connect with my environment with climber Sasha DiGiulian and runner Erik Ahlström

I run to connect with my environment with climber Sasha DiGiulian and runner Erik Ahlström

Climber Sasha DiGiulian and runner Erik Ahlström join hosts Erin and Ayo to explore the connection between running and nature. Sasha is a world champion professional rock climber from the USA, while …
00:38:19  |   Thu 21 Apr 2022
I run to spend time with others with freeskier Kelly Sildaru and runner Adolfo Salgueiro

I run to spend time with others with freeskier Kelly Sildaru and runner Adolfo Salgueiro

Freeskier Kelly Sildaru and hobby runner Adolfo Salgueiro chat with Erin Azar and Ayo Akinwolere about sharing the running experience with others. Adolfo talks about how his father’s running inspired…
00:39:32  |   Thu 14 Apr 2022
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