We don't go to therapy just to be soothed with Tamanna Rahman

Tamanna is a nurse practioner and multi-crafter who works in the field of mental health. Tamanna joins me to speak about her own journey to knitting, sewing and embroidery, how this connects her to family traditions and her values of sustainability and ethical production of clothing.

She also speaks about she uses fibre arts to benefit the mental health of herself and others.

Tamanna Rahman

Instagram: @slow.work.sewing

Website: slow.work.sewing

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🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.

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