Feeling empowered after assault with Kaille Billerbeck

In this episode I share what happened this summer to me while walking and bring on Kaille Billerbeck to share some self defense tips for women. Kailee is a 22 year old, second degree, level three black belt. She has trained in Taekwondo, Muay Thai, Kickboxing, and some BJJ. She became a certified martial arts instructor in high school and has taught all ages. Kailee uses her martial arts and psychology background to integrate and teach physical, mental/emotional, and situational self defense in a realistic, relatable way that’s easy to digest.

Links...

Connect with Sarah on IG

• https://www.instagram.com/sarah_hagstrom/

Connect with Kaille on IG

• https://www.instagram.com/armoredselfdefense/

Wrist Escape

• https://www.kaileebillerbeck.com/wristescape

Walking/Running Alone Tips

• https://www.kaileebillerbeck.com/walkrunalone

Walk/Run Alone Self Defense Course Waitlist

• https://www.kaileebillerbeck.com/waitlist