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What is confidence? What does it take to be confident? Can you learn it, or are you born with it? What happens when you lose confidence? Can you gain it back and how would you go about doing that?
On…
Joining host Jennie on this weeks episode is Leadership Coach and Founder of 'FoundHER Fire', Sarah Knight. From pet peeves around gendered language and leadership to unpacking the fundamental issues…
Trigger Warning: child sexual abuse, rape, incest and violence
On this weeks episode, host Jennie is joined by Australia's leading women's trauma therapist and Founder of 'Aaruka Therapy', podcast hos…
Trigger warning: child sexual abuse
The terms "toxic" and "Narcissist" have been used a lot recently...especially on social media. These terms are often misused and overused in describing ex-friends or ex-partners who have hurt you or …
Many of us fear death... refusing to acknowledge that we wont live forever. But the irony is that many of us are equally as scared to age both in mind and body. Can we live long lives and still look …
The ADHD Foundation estimates that 50-75% of women in the UK with ADHD are undiagnosed.
Jessica Whalley knows this first hand. She lived with Autism and ADHD for 38 years before she was diagnosed. In …
Trigger Warning: Child rape and sexual abuse/assault
According to the latest statistics provided by Rape Crisis UK, 1 in 6 children has been sexually abused.
This statistic is of course only representa…
Addictions, Abuse, Habits, Confidence, Dyslexia, Fears, Phobias, Relationship Issues, Speech Impediments, Past Trauma, Current Traumas, Generational Traumas...
What do these things all have in common?
…
*malealliesuk.co.uk
Femin…
Trigger Warning: Infant/baby/child death
Grief is a complex emotion. It can be phased and a process, and can go on for years. For some, grief stays with them for a lifetime; popping in at random times…
Before the Christmas Holidays, host Jennie Guay was invited on to the Northern Power Women's podcast 'We Are Power' Podcast where Simone Roche MBE OBE, Founder of Northern Power Women, interviews Jen…
*Trigger Warning: Addiction and Mental Health
Alcoholism and addiction continues to be the theme of the podcast this month.
We know alcohol is a drug. We know it's been classified as the most dangerous…
Trigger Warning: Alcoholism and Addiction
In line with "Dry January" and starting a new year, this episode is a continuation of this months focus on reassessing your relationship with alcohol and shin…
TRIGGER WARNING: Alcoholism and Death
TRIGGER WARNING: Alcoholism, Mental Health and Death
LOVE....
Everyone wants it but how many of us are willing and able to give it in a healthy way?
Have the pressures and realities of careers, cost of living crisis, and kids, shifted our perspectives o…
As women, our bodies drastically change several times throughout the course of our lives; puberty, pregnancy, post-pregnancy, perimenopause and menopause. Many of us have a challenging relationship w…
Everyone has a story.
Some stories are filled with joyous childhood moments, teenage achievements and memories of fun family holidays. And some stories are coloured with dark family secrets, abuse an…