Weight Gain and Chronic Disease

Let's be real for a second.  Being overweight is not a place where you want to be for the long term.  There are a myriad of Cancers, Heart Conditions, Metabolic Conditions, and Arthritis that are linked to being chronically overweight. 

In this episode, we explore how chronic diseases are directly related to being overweight. Why is it more difficult to lose weight when you are over 40 years old, and what actionable steps can you take to reduce your risk of having major health problems?

I promise this is not a doom and gloom episode, but we must be real about what lies ahead if things don't change.