Fitness vs. Weight Loss

What is the difference between Fitness and Weight Loss? 

Is there a difference?  

You bet there is, and in fact, many people do not start losing weight because they associate the hard work to be fit with weight loss. 

The truth is that you can lose a significant amount of weight without being fit. In many cases, this is the easier path to follow.  

In this episode, you will understand the difference between being fit and losing weight, the easiest path to weight loss, and the right transition period to move into working on your fitness levels. 

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