Do you WANT to lose weight or NEED to lose weight?

Navigating a want vs. a need regarding your health can be difficult, especially with weight loss. How many times have you said to yourself, " I want to lose 10 lbs. " Or how many times has someone said to you over the years (usually a family member) that you NEED to lose some weight? 

Until we are able to come to an internal realization of wanting or needing to lose weight, the judgements of others and ourselves will create further resistance, even though we know what we should be doing. 

This is a must-listen episode for anyone who is struggling with internal dialogue about weight loss and dealing with others' judgements.  

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