Are you bored? Why are you eating?

This is a common trigger for adults over 40 who have difficulty managing weight.  Once our lives are settled with careers, kids, and life in general, we can get a little bored and apathetic.  It's normal, but we turn to food to keep our brains stimulated.  Learning how to deal with boredom eating is something you need to master in order to regain your weight control.